shed pounds

It is no longer a way to shed pounds . But , it is a daily activity that I cherish !

跑步不再只是一个减肥的方式了，而是我所珍视的日常活动。

However only those with a job will qualify - and employers will also be urged to offer incentives to staff who shed pounds .

然而，该计划仅适用于有工作的人&政府也要求企业给予减肥员工奖励。

Weight loss : Yes , you may have read those women 's magazine articles about how being physically intimate can help you shed pounds .

减肥：是的，你也许看到女性杂志上说身体亲密如何帮助你减肥。

Scientists report results of a new clinical trial confirming that just two8-ounce glasses of the stuff , taken before meals , enables people to shed pounds .

科学家目前报告了一项新的临床试验的结果，报告肯定了就餐前喝上两杯8盎司的这种“神药”，就能让人达到减肥轻身的目的。

Rather than trying to get kids to shed pounds with a restrictive diet , she explained , the goal should be to stabilize their weight with healthy eating .

解决问题的目的是让通过健康饮食的方法来稳定肥胖儿童的体重。

People who shed pounds quickly typically rely on extreme exercise programs or very-low-calorie diets , which are tough to maintain for more than a few weeks .

迅速减肥的人通常靠超低卡路里食谱或极端锻炼计划达到目的，但效果很难维持超过几星期以上。

Research shows that a diet high in protein and low in carbohydrates can help shed pounds and normalize blood-glucose levels , improvements that lower the risk of diabetes and cardiovascular disease .

研究表明，含有高蛋白、低碳水化合物的饮食有助于减肥并能使血糖水平恢复正常，而血糖水平得到改善能降低糖尿病和心血管疾病的患病风险。

I wanted to shed pounds ( for good ) by adopting healthy eating and exercise habits that were balanced and livable , so I started to make small changes to my current lifestyle .

我想要通过采用平衡适宜的健康饮食和锻炼习惯来减肥（一劳永逸的），所以我对我现在的生活方式做了一些小改变。

Some couples shed pounds for their wedding , but Erin Finnegan and Noah Fulmor went all the way & choosing to become totally weightless .

有的夫妇为婚礼努力减轻体重，而艾玲·芬纳根和诺亚·福尔摩则将“减肥”进行到底，选择了一个彻底无重的婚礼。

Scientists have had little understanding , however , of why exercise helps some people but not others to shed pounds or whether there might be early indications of how people will respond to an exercise routine .

但是，对于为什么运动能够帮助某些人甩掉赘肉却对另一些人毫无用处，科学家们仍然没什么头绪，此外，他们也不清楚是否有什么早期指征可以预测，有规律的锻炼对具体的某个人的效果如何。

New research points to more than a dozen foods , from beans to beef , that can help you fight hunger , kick your candy addiction , boost your metabolism & and ultimately shed pounds .

最新研究指出，有超过一打食物，能够使你不觉得饥饿、战胜糖果的诱惑并有助于促进新陈代谢，最终瘦身好几磅。

A healthy diet that is composed of food from each of the four food groups will help ensure that you gain the right amount of weight during your pregnancy , making it easier to shed pounds after you give birth 。

健康的饮食是四大类食物群均要涉及，这样才能确保怀孕期间健康地增重，以及孩子出生后更加容易地恢复身材。

Cutting carbs from the diet may help a person shed pounds due to water loss from a decrease in carbohydrate stores , Repovich said , but eating carbs in moderation does not directly lead to weight gain .

不吃碳水化合物可以减少体内水分含量，以此造成体重减轻。但是适量摄入碳水化合物并不能直接导致体重增加。

They form a nutrition template that Washington issues every five years and is a bible for millions of the diet-conscious , whose numbers undoubtedly include many who overindulged during the holidays and entered the new year with a pledge to shed pounds .

这些每隔五年由华盛顿发布的指南得到了数以百万计的注重饮食者的追捧，并视其为营养模板和饮食圣经，毫无疑问，众多在节假日里胡吃海喝，而后又在新年伊始许愿一定要减肥的人也在其中。

When they shifted to adequate sleep patterns they shed the pounds .

转到睡眠充足的模式后，他们就会减轻体重。

It 's easier to shed extra pounds if you know a few tricks .

如果你知道一些小窍门，要减掉多余的赘肉会更加简单。

She has already hit the treadmill in an attempt to shed the pounds .

为了减肥，她已经在用跑步机了。

And women who shed more pounds and waistline inches reported greater improvement in their hot flash symptoms .

体重腰围减少越多其潮红症状改善越明显。

She shed the pounds by first ditching unhealthy trans-fats , and increasing the number of times per week that she exercised .

她先是甩掉不健康脂肪，然后每周增加锻炼次数。

Steve Vaught is trying to shed unwanted pounds the long , slow way : step by step as he walks across the United States .

肥仔史蒂夫·沃特正在试图通过这种艰苦而漫长的方式减去身上多余的肥肉：一步一步地横跨美国。

So if your pooch has a particularly large paunch , the GoBone might be able to help him or her shed some pounds .

因此，如果你家狗狗有点大腹便便的话，GoBone或许还能帮它甩掉几斤肉。

Some of these cells will be skin cells , and so they will shed eight pounds worth of skin , the equivalent of eight bags of sugar .

这些细胞有些是皮肤细胞，所以他们将脱落八磅的皮肤，相当于等量的八袋糖。

Under the NHS-backed scheme , those who shed the pounds will be rewarded with cash or shopping vouchers .

根据NHS（英国国民健康保险制度）的这个方案，那些减重的人将会获得现金或者购物券。

She is home with her children after school , she has shed 20 pounds , and her kids are much happier , Ms. Keaney says .

基尼说，孩子们放学以后，她就在家陪着他们。如今她已瘦身20磅，孩子们也快乐多了。

Papaya , for instance , contains an enzyme called papain which promotes the faster transit of food through the gut , helping to shed the pounds .

例如，木瓜含有一种酶（木瓜蛋白酶），加快食物在肠道的消化速度帮助减肥。

Simpson announced shortly after Maxwell was born that she was Weight Watchers ' newest celebrity spokesperson . Simpson shed 60 pounds within six months of giving birth .

生下女儿麦斯威尔后，她便成了瘦身公司的最新代言人，产后半年的时间里，辛普森狂甩掉60磅。

Do it two or three times a week to tone muscles and help your body burn calories better ; combine it with a regular cardio routine to boost energy and shed extra pounds .

一周做两次或三次这种锻炼来强健肌肉并且更好的帮助你的身体燃烧热量，结合这种锻炼再做常规有氧练习来提高能量并减去多余脂肪。

It found that over a tenth of the UK population is currently dieting in a bid to shed the pounds after feasting on festive treats over the Christmas period .

调查发现，在圣诞节“胡吃海喝”了一通后，十分之一以上的英国人现在正在节食。

In 1980 , his chef noted he would jog up and down stairs to shed the pounds . He claimed to have quit smoking but was snapped puffing on a cigarette at a tobacco factory this year .

1980年，他的厨师曾表示，为了减肥，金正日计划爬楼梯。他声称自己已戒烟，但今年却被拍到在一家烟草工厂吸烟。

In two years though he 's shed some 530 pounds .

2年内减掉了530磅。